Science is increasingly observing and understanding the interconnectedness of all parts of the body and mind. Researchers such as Candace Pert, Ph.D. of Rutgers University and David Eisenberg, M.D. of Harvard University Medical School have clinically proven the relationship between thought, belief, action and health. It has grown increasingly more accepted within the medical community, due to evidence based research, that in order to be effective we must treat illness, imbalance and disease holistically.
How I Can Help
Reiki Healing
"Reiki has been used by people with anxiety, chronic pain, HIV/AIDS, and other health conditions, as well as by people recovering from surgery or experiencing side effects from cancer treatments. Reiki has also been given to people who are dying (and to their families and caregivers) to help impart a sense of peace,” states the website of the National Center for Complimentary and Alternative Medicine, a subsection of the National Institutes of Health (NIH). Millions of Americans use this healing practice, developed in Japan by Mikao Usui in the early twentieth century, to stimulate healing and provide relief from physical, mental and emotional imbalances. People are also increasingly requesting Reiki for their pets and farm animals, as animals respond remarkably well to its healing energy.
I have trained with two beloved and respected teachers and have had extraordinary results offering Reiki to both people and animals. If you think Reiki may be of benefit to yourself, your animal companion or a loved one it can be received in one of the following ways:
Distant Treatments
$35 per treatment
$130 per series of four
Local Treatments*
$40 per treatment
$150 per series of four
*Please note that local treatments are for the Ashland and Medford, Oregon area but that Reiki is just as effective when given at a distance.
Flower Essence Therapy
The power of positive thought has been clinically shown to enhance our immune system and improve overall health. Dr. Edward Bach understood this back in the 1920s and worked tirelessly to develop his system of healing to create mental and emotional balance, which has become a widely used form of alternative medicine used in 65 countries for over 60 years. It has been effective for infants, children, adults and animals for mental and emotional issues such as:
Anxiety, Anger, Apathy, Avoidance, Confusion, Depression, Fear, Grief, Hostility, Insomnia, Impatience, Indecisiveness, Jealousy, Lack of Confidence, Nervousness, OCD, Panic, Possessiveness, PTSD, Resentment, Sadness and more.
Having undergone the Bach International Education Program’s three levels of training (which includes dozens of pages of documented case studies), I have seen remarkable results selecting flower essences formulas for animals, children and adults. I am available to assist others in using Dr. Bach’s simple yet effective remedies to restore mental and emotional balance in the following ways:
Phone Consultations*
$35 per initial one hour
$20 per subsequent half-hour
Local Consultations*
$40 per one session
Flower Essence Formula
$10 per 2 oz formula (shipping and handling added if applicable)
* Please note that local treatments are for the Ashland and Medford, Oregon area. Also note that remedies are suggested in consultations but a formula is not included unless purchased separately. Rates are offered this way in an effort to cut down on costs for clients that may require longer use of the remedies. When the correct remedies are purchased they can be used for a much longer time than the 2 oz formula bottle.
Yoga Instruction
Yoga has become so accepted by the Western medical community that some health insurance companies even pay for their subscribers to take Yoga classes, as they have seen it is a highly effective method of preventative health care. When consistently practiced yoga has been demonstrated to provide profound, long sought after improvements in health, including relief from pain and stress and other ailments such as:
Asthma, Allergies, Anxiety, Arthritis, Bronchitis, Constipation, Depression, Diabetes, Headaches, Heart Disease, High Blood Pressure, Menopause, Osteoporosis, Pain (in any body part, such as back, shoulders, or neck), PMS, and more.
I have seen my students experience less pain, more flexibility, greater balance, better posture, deeper sleep, healthier digestion, and a more relaxed and joyful outlook on life. I have provided yoga instruction for everyone from teenagers to the elderly and have taught at studios and senior centers. I am available in Ashland and the greater Southern Oregon area for small group and individual instruction, which can be tailored to meet specific physical and emotional health goals.
$40 per one hour in-home instructional consultation
$150 per series of four instructional consultations
Meditation & Guided Imagery
The ancient art of meditation has been proven to create relaxation and concentration within the practitioner. Even hospitals are now utilizing meditation to reduce stress and enhance wellness for their patients. I am a proponent of both meditation and guided imagery for finding inner balance and creating joyful change in one’s life. I have co-instructed a three week retreat that included seated and walking meditation, guided visualization, mantras, journaling, dream work and yoga, and can assist in helping to find supportive and affirming mantras and visualizations as well as instruct in a range of meditation techniques.
Holistic Health Education
Health has always been a passion of mine and I have educated myself in both ancient and modern healing modalities proven to increase balance within mind, body and spirit. I love the fulfillment of sharing what I’ve learned, with the intention of empowering others to create balance in their lives. I offer workshops on Flower Essence Therapy, Yoga and Meditation. Feel free to contact me regarding a holistically focused workshop or class of your choosing and I will let you know if I can accommodate it.
Holistic Health Coaching
I am also available for wellness coaching where I assist others in attaining an optimum state of health and well being. It is astounding the change that can result when individuals determine their goals and are educated and empowered to implement positive behaviors and attitudes. Depending upon the regimen we determine coaching may involve examining and making changes to your nutrition, fitness, career, relationships, environment, belief system and other areas of life. In addition, a program can include any of the services above.
$40 per one hour in-home consultation
$150 per series of four consultations
If you are interested in learning more about any of the above services or have an inquiry regarding rates for group or corporate yoga classes, meditation and guided imagery consultations, yoga and meditation retreats, or holistic health education classes, please contact me.
