Holistic Techniques for Coping with Conflict
Physical exercise can be a healthy and effective means for releasing negative feelings.
Conflict and confrontation can be two of the biggest balance busters, but having some coping mechanisms in your toolbox can go a long way toward helping you keep your cool and maintain your health and well being during a difficult difference of opinion. Regardless of whether a dispute is with a spouse, friend or business associate the following methods can be employed to help you stay balanced.
1) Get clear about how you feel. Are you feeling frustrated, disappointed, slighted or confused? If it’s hard to determine what you’re feeling, try using a feeling chart. Knowing how you feel is the first step in allowing your needs and desires to be effectively understood and communicated.
