Fall Is In the Air
Fall is most definitely in the air and it’s time to make a healthy and joyful shift from sunny summer to a fun and festive fall. Make it a pleasant passage with these playful and pragmatic ideas.
Gear up for cold weather by making kindling bundles.
Go for an autumn walk and collect pine cones, pine needles and crisp autumn leaves. Wrap your finds in newspaper or used tissue paper and tie the ends with twine. If you’re so inclined, write wishes or affirmations on the paper before wrapping the bundles and focus on these goals when you burn them.
Pumpkins and squash are delicious, healthy and in abundance this time of year.
Eat up the orange and red.
Pumpkins, butternut squash, apples and other fall crops are high in fiber and nutrient dense. Try mixing them in a pureed soup with curry, coconut milk and veggie or chicken broth. Or steam and combine them in a pie seasoned with cinnamon and topped with candied walnuts. Mmmm…
Clear clutter as you shift your wardrobe.
It’s time to move scarves, coats and hats to the forefront and move summer attire to the back. Why not take a couple hours to toss anything you didn’t wear this summer in a pile that you can then donate to a local shelter or sell at a consignment clothing store. Even more fun would be to organize a clothing exchange with your friends.
Make an immune boosting tea to keep colds and flu at bay.
Astragalus is my favorite immune-enhancing herb and works wonders in keeping me healthy during the fall and winter seasons. Consider making a tea of your favorite herbs that aid the immune system (Echinacea, Goldenseal, Rose Hips) and mix with rooiboos or green tea. (It’s important to talk to a trusted health professional before taking herbs or supplements).
Attend a cider pressing or mull some store-bought.
If you live in an area where there’s an apple harvest see if there’s a cider pressing you can take part in. If there aren’t apples in your neck of the woods, purchase some good store bought cider and some mulling spices and let them simmer stovetop to fill your home with a sweet, spicy aroma. A few sips is sure to take a cold edge off.
Enjoy this harvest season,
Jenica
