My intention for this blog is for it to be a source of information and inspiration, so check back often for a dose of good energy and food for thought.  We’ll cover topics including but not limited to yoga, meditation, flower essences, reiki, spirituality, seasonal cycles, holistic health for people and animals, supplements, healthy eating, recipes and cooking, nature, gardening, conservation and more. If you’d like to be reminded when I post a blog, just subscribe in the upper right hand corner.

I’d like to take this opportunity to wish everyone a Happy Summer Solstice.  The longest day of the year is an opportunity to give thanks to the Sun and all the warmth and sustenance it provides us with.

I also want to wish everyone a Happy Father’s Day and to thank fathers everywhere for the role they have in our lives.

Today is a fitting day for celebration in many ways.  As you enjoy family, friends, food, fun, music, nature, or any combination of these, think of the joy these simple pleasures give you.

The power of joy and gratitude is immense; powerful enough to move mountains (and create balance).  So enjoy your day to the fullest!