Physical exercise can be a healthy and effective means for releasing negative feelings.
Conflict and confrontation can be two of the biggest balance busters, but having some coping mechanisms in your toolbox can go a long way toward helping you keep your cool and maintain your health and well being during a difficult difference of opinion. Regardless of whether a dispute is with a spouse, friend or business associate the following methods can be employed to help you stay balanced.
1) Get clear about how you feel. Are you feeling frustrated, disappointed, slighted or confused? If it’s hard to determine what you’re feeling, try using a feeling chart. Knowing how you feel is the first step in allowing your needs and desires to be effectively understood and communicated.
Tags: Communication, Expression, Feelings, Visualization
Posted by Jenica on Jun 21, 2009 in
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Comment on this post Welcome to Lasting Balance and to my blog!
My intention for this blog is for it to be a source of information and inspiration, so check back often for a dose of good energy and food for thought. We’ll cover topics including but not limited to yoga, meditation, flower essences, reiki, spirituality, seasonal cycles, holistic health for people and animals, supplements, healthy eating, recipes and cooking, nature, gardening, conservation and more. If you’d like to be reminded when I post a blog, just subscribe in the upper right hand corner.
I’d like to take this opportunity to wish everyone a Happy Summer Solstice. The longest day of the year is an opportunity to give thanks to the Sun and all the warmth and sustenance it provides us with.
Tags: Celebration, Solstices
