Five Flower Essences to Help You this Holiday Season

Balnce your emotions naturally this holiday with flower essences.

Balance your emotions naturally this holiday with flower essences.

Just as the holidays can be a time of fun and festivity they can also make us feel overwhelmed or even melancholy on occasion. The Bach Flower Remedies (a system of 38 flower essences that have been used in over 65 countries for 60 years) can help balance the emotions naturally and fend off feelings such as sadness, anxiety, confusion and fatigue. They can be used by people of all ages, as well as animals, and have no contraindications. They can be purchased at health food stores and taken directly on the tongue or in a glass of water or tea. Read on for some suggestions on which remedies might be particularly helpful for yourself, family or friends this holiday season.

Elm – For Feelings of Overwhelm

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Site launch… and more reasons to celebrate!

Welcome to Lasting Balance and to my blog!

My intention for this blog is for it to be a source of information and inspiration, so check back often for a dose of good energy and food for thought.  We’ll cover topics including but not limited to yoga, meditation, flower essences, reiki, spirituality, seasonal cycles, holistic health for people and animals, supplements, healthy eating, recipes and cooking, nature, gardening, conservation and more. If you’d like to be reminded when I post a blog, just subscribe in the upper right hand corner.

I’d like to take this opportunity to wish everyone a Happy Summer Solstice.  The longest day of the year is an opportunity to give thanks to the Sun and all the warmth and sustenance it provides us with.

solsticesun

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